Weigh In record (no journal entry) for 17 October 2016
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1884 kcal
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Fat: 75.70g | Prot: 74.36g | Carbs: 151.41g.
Breakfast: Mischkornbrot, Frankenland Joghurt Mild 3,5%, Butter, Weizenbrötchen, Marmelade, Wurstaufschnitt, Kaffee, Gekochtes Ei, Fol Epi Hauchfein, Birnen, Kiwi. Lunch: Krapfen, Kaffee, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Hofmaier Saftiger Krustenschinken, Oettinger Kellerbier, Weizenbrötchen. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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