Weigh In record (no journal entry) for 04 January 2012
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126.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2183 kcal
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Fat: 122.87g | Prot: 152.86g | Carbs: 119.68g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Egg. Lunch: Dubliner Irish Cheese. Dinner: Potatoes Russet, Tender Rounds, Hulled Sunflower Seeds, Red Kidney Beans (Canned), Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Stringsters Reduced Fat Mozzarella String Cheese, Colby Jack Cheese Sliced, Regular Beef Taco. more...
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4252 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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