jeffreysig's Journal, 01 Feb 10

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Weigh In record (no journal entry) for 01 February 2010

102.8 kg Lost so far: 10.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2010:

1360 kcal

Fat: 17.06g | Prot: 53.40g | Carbs: 253.12g. Breakfast: frosted flakes. Lunch: lean cuisine steak. Dinner: white bread, corn canned, smart ones lasagna. Snacks/Other: capri sun, frosted flakes. more...

3054 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jeffreysig's Journal, 01 Feb 10

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jeffreysig's Weight History