Weigh In record (no journal entry) for 16 October 2016
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121.9 kg
Lost so far: 1.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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733 kcal
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Fat: 26.17g | Prot: 45.27g | Carbs: 86.67g.
Lunch: Melocotones, Calabacín, Zanahoria Cocida, Patatas Cocidas. Dinner: Naranjas, García Baquero Queso Tierno, El Arbol Atun Claro en Aceite de Girasol, El Arbol Atun Claro en Aceite de Girasol, Tomates. Snacks/Other: Club Social Galletas Integrales, Leche (Leche Entera). more...
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3264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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