kbrammer's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

96.0 kg Lost so far: 14.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1324 kcal

Fat: 53.91g | Prot: 63.83g | Carbs: 86.49g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2573 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 3.2 kg a Week

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kbrammer's Journal, 16 Oct 16

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kbrammer's Weight History