Dana Eff's Journal, 16 Oct 16

Weigh In record (no journal entry) for 16 October 2016

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1165 kcal

Fat: 61.98g | Prot: 11.57g | Carbs: 146.13g. Breakfast: Kiwi. Lunch: Pringles Cheesy Cheese Defender, Banane. more...

1734 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Dana Eff's Weight History