Weigh In record (no journal entry) for 16 October 2016
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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750 kcal
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Fat: 44.15g | Prot: 48.50g | Carbs: 34.52g.
Breakfast: Netto Frische Fettarme Milch, BioBio Sonnenblumenkerne, Chia-Samen, Backfee Haselnusskerne, Backfee Mandeln Blanchiert Gehackt, Viva Vital Haferflocken Kernig. Dinner: Knusprige Ente. Snacks/Other: Krüger Schoko Tasse, Kaffee mit Milch. more...
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Gaining 0.0 kg a Week
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kleenred's Weight History
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