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weight is .2 away from preholiday low. I am ready to start shedding some pounds again.
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120.6 kg
Lost so far: 25.0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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692 kcal
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Fat: 24.79g | Prot: 93.36g | Carbs: 17.68g.
Breakfast: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), ON 100% Whey. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, ON 100% Whey. Dinner: Great Value Original Liquid Eggs, Egg. more...
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Losing 0.3 kg a Week
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