Weigh In record (no journal entry) for 16 October 2016
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71.2 kg
Lost so far: 19.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1355 kcal
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Fat: 34.68g | Prot: 43.54g | Carbs: 165.06g.
Breakfast: Café com Leite Desnatado, Bauducco Bolo Mesclado, Melancia. Lunch: Skol Cerveja, Antarctica Cerveja Original, Sobremesa de Gelatina, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Maionese, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Acarajé. Snacks/Other: Bauducco Torrada Integral (1), Ritter Doce Cremoso de Abacaxi. more...
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1910 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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