Weigh In record (no journal entry) for 16 October 2016
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120.7 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1747 kcal
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Fat: 92.68g | Prot: 121.65g | Carbs: 115.09g.
Breakfast: 2% Fat Milk, Oatmeal, CytoSport 100% Whey Protein - Vanilla, Eggo Homestyle Waffles (2), American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Refried Beans, Fried Plantain, Chili's Spicy & Garlic Shrimp (6 Each). more...
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Gaining 0.7 kg a Week
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