Weigh In record (no journal entry) for 16 October 2016
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128.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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493 kcal
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Fat: 12.37g | Prot: 22.24g | Carbs: 74.36g.
Breakfast: Pears, Nescafe Cappuccino Skinny. Lunch: Silky Cauliflower Soup, Ryvita Pumpkin Seeds & Oats Crispbread. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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