Weigh In record (no journal entry) for 16 October 2016
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128 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1454 kcal
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Fat: 49.03g | Prot: 62.53g | Carbs: 112.20g.
Breakfast: Edeka Mandarin-Orangen. Lunch: Apples, Maggi Chilli Con Carne. Snacks/Other: Beer. more...
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Losing 0.3 kg a Week
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southerncrossroads's Weight History
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