Weigh In record (no journal entry) for 16 October 2016
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71 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1371 kcal
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Fat: 66.85g | Prot: 102.77g | Carbs: 82.61g.
Breakfast: Auchan Iogurte Bio, Terra Nostra Queijo Flamengo Light, Goldahren Pão Muesli, Uvas tipo Europeu. Lunch: Cebolas, Azeite Extra-Virgem, Azeite Extra-Virgem, Bacalhau Cozido, Ovo Cozido, Auchan Couves de Bruxelas Ultracongeladas. Dinner: Terra Nostra Queijo Flamengo Light, Campainha Queijo Fresco Magro, Pão de Mistura. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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steady weight
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