Weigh In record (no journal entry) for 16 October 2016
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76 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1229 kcal
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Fat: 12.60g | Prot: 142.90g | Carbs: 118.50g.
Breakfast: Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale, Elovena Kaurapuuro, Leader Protein 40. more...
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Losing 0.3 kg a Week
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