Weigh In record (no journal entry) for 16 October 2016
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70.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1367 kcal
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Fat: 54.85g | Prot: 44.29g | Carbs: 174.20g.
Breakfast: Nutella Nutella, Viva Vital Laktosefreier Frischkäse, Münster Käse, Aldi Steinofenbrötchen, Mangoeis, Mangoeis. Lunch: Knorr Kartoffel Gratin. more...
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Losing 0.2 kg a Week
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