Weigh In record (no journal entry) for 16 October 2016
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2068 kcal
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Fat: 77.54g | Prot: 68.83g | Carbs: 271.58g.
Breakfast: Birnen, Milch (Vollmilch), K-Classic Zarte Haferflocken, Milchkaffee. Lunch: Ciabatta, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Eismann Twister Fries. Dinner: Pizzabaguette. more...
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Losing 2.1 kg a Week
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