Weigh In record (no journal entry) for 16 October 2016
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102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1785 kcal
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Fat: 76.41g | Prot: 78.81g | Carbs: 193.88g.
Breakfast: Vollkorntoast, TiP Cervelatwurst, Vollkornbrot, Ja! Deutscher Gouda, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Geschnetzeltes, Reis (Gekocht). Dinner: Pizza Salami, Aldi Weltmeisterbrot, Gekochtes Ei. more...
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3348 kcal
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Exercise:
Driving - 45 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Reading - 2 hours, Massage - 15 minutes. more...
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Losing 0.6 kg a Week
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AndreasKoesters1963's Weight History
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