Weigh In record (no journal entry) for 16 October 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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758 kcal
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Fat: 26.25g | Prot: 75.84g | Carbs: 56.81g.
Breakfast: Kaffee, Elsdorfer Quarkcreme + Protein Vanille. Lunch: Purland Gulasch Gemischt, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1792 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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