Weigh In record (no journal entry) for 16 October 2016
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133 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2116 kcal
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Fat: 57.20g | Prot: 98.45g | Carbs: 193.15g.
Breakfast: Metzger Thüringer Mett, Aldi Serano Schinken, Harry Toastbrot, Milfina Butter, Tassimo Cappuccino. Dinner: Steckrübe, Spätzle, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Deluxe Hirschbraten, Atlantik und Pazifik Heilbutt, Gemüsecremesuppe. Snacks/Other: Milcheis, Roter Tafelwein, Obstler. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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