Weigh In record (no journal entry) for 16 October 2016
|
114.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1755 kcal
|
Fat: 146.30g | Prot: 87.71g | Carbs: 24.94g.
Breakfast: Pınar Aç Bitir Sucuk, Maydanoz, Ispanak, Tereyağı, Yumurta. Lunch: Yeşil Biber, Limon Suyu, Marul, Tat Mayonez, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Kurutulmuş Bütün Susam, Marul, Et Haşlama, Limon Suyu, Ispanak, Maydanoz, Turp, Haşhaş Tohumu, Çörekotu, Zeytinyağı. Snacks/Other: İngiliz Cevizi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|