Weigh In record (no journal entry) for 16 October 2016
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56.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1005 kcal
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Fat: 27.57g | Prot: 35.59g | Carbs: 154.22g.
Breakfast: Greenfield Зеленый Чай, Варенье из Смородины, Ясно Солнышко Каша 5 Злаков. Lunch: Кукуруза Вареная. Dinner: Кукурузный Хлеб (Домашний Рецепт), Pınar Yoğurt, Sütaş Kaşar Peyniri, Ашан Драники Картофельные. Snacks/Other: Светлое Пиво, Виноград, Плов, Чай. more...
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Losing 1.4 kg a Week
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bejanism's Weight History
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