Weigh In record (no journal entry) for 16 October 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1337 kcal
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Fat: 72.51g | Prot: 24.04g | Carbs: 147.40g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen. Lunch: Schupfnudeln, Gemüse Grillen. Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch. more...
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3330 kcal
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Exercise:
Motorbike Riding - 6 hours and 1 minute, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 49 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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