Weigh In record (no journal entry) for 16 October 2016
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1611 kcal
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Fat: 57.33g | Prot: 64.42g | Carbs: 212.98g.
Breakfast: Marmelade, Butter, Lidl Weizenmischbrot. Lunch: Harry Weizenmischbrot, Zucker, Vanillesoße, Milfina Milch 1,5% Fett, Gekochtes Ei, Aldi Brötchen. Dinner: Nutella Nutella, Harry Weizenmischbrot, Gut Ponholz Bockwürstchen, Ei, Vollkornnudeln (Gekocht), TiP Apfelschorle. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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