Weigh In record (no journal entry) for 16 October 2016
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115 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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749 kcal
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Fat: 43.23g | Prot: 37.64g | Carbs: 53.56g.
Breakfast: Salami, Butter (Gesalzen), Weizenbrötchen, Kaffee mit Milch und Zucker, Gut & Günstig Bierschinken. Lunch: Brokkoli, Putenbrust Fleisch, Harvest Basket Salzkartoffeln. Dinner: Leckerrom Leichte Vielfalt, Gut & Günstig Bierschinken, Butter (Gesalzen), Goldähren Bauernschnitten. more...
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Losing 1.1 kg a Week
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Silberfuchs's Weight History
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