Weigh In record (no journal entry) for 15 October 2016
|
95.4 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1459 kcal
|
Fat: 40.70g | Prot: 142.24g | Carbs: 123.69g.
Breakfast: Basmati Rice, Salmon. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Rotel Original Diced Tomatoes and Green Chilies, Jennie-O Ground Turkey 93/7, Bean Soup. Snacks/Other: Dole Crushed Pineapple in its Own Juice, Breakstone's Low Fat Cottage Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chyldblue's Weight History
|