Weigh In record (no journal entry) for 15 October 2016
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93.0 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1452 kcal
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Fat: 68.25g | Prot: 82.75g | Carbs: 140.67g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Kirkland Signature Organic Chicken Stock, Carrots (Frozen), Skinless Chicken Breast, Cooked Green String Beans (from Frozen). Dinner: Sutter Home Pinot Grigio, Sweet Onions, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Kirkland Signature Raw Almonds, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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2682 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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