Weigh In record (no journal entry) for 15 October 2016
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1716 kcal
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Fat: 101.55g | Prot: 43.24g | Carbs: 169.75g.
Breakfast: Bim Milföy, Zeytin, Sızma Zeytinyağı, Ahir Taze Kaşar Peyniri, Kabak Yemeği, Kepekli Ekmek, Nar, Altınkılıç Kefir, Nohut. Dinner: Pınar Doğal Yoğurt, Zeytinyağı, Tuzlu Hafif Tereyağı Çubuğu, Brokoli. Snacks/Other: Şeker, Pişmiş Kuru Nohut, Vanilyalı Dondurma. more...
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1941 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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burcinbostanoglu33's Weight History
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