Weigh In record (no journal entry) for 15 October 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1820 kcal
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Fat: 71.67g | Prot: 87.10g | Carbs: 207.98g.
Breakfast: Kinder Cerealé Lamponi, Buondì Buondì, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Noci, Clementine, Golfera Golfetta, Insalata Mista Verde, Salsiccia di Maiale Fresca, Alici Fresche, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Vivi Verde Coop Novellini al Latte e Miele, Buondì Buondì, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Zuegg Marmellata di Mirtilli. more...
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1884 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours and 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 4 hours and 5 minutes, Sitting - 1 hour and 25 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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