Weigh In record (no journal entry) for 15 October 2016
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96.4 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1341 kcal
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Fat: 61.55g | Prot: 96.23g | Carbs: 105.30g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Reduced Guilt Air-Popped Popcorn, Kashi Chicken Enchilada. Dinner: Salad Dressing, Shrimp, Mushrooms, Avocados, Mixed Salad Greens, Costco Boneless Skinless Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2666 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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kbrammer's Weight History
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