Weigh In record (no journal entry) for 15 October 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1202 kcal
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Fat: 45.47g | Prot: 58.22g | Carbs: 113.45g.
Breakfast: Mohnbrötchen, Tamara Erdbeer Konfitüre Extra, Camembert, REWE Kassler, Gekochtes Ei, Kaffee. Dinner: Müller Joghurt mit der Ecke Müsli White Berry, K-Classic Bockwurst, Weizenbrötchen. more...
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3781 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.0 kg a Week
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windfreak's Weight History
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