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I'm hoping to make progress in my weight loss goal today. I stayed level in weight.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1459 kcal
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Fat: 56.58g | Prot: 50.88g | Carbs: 170.22g.
Breakfast: Bigelow Tea Plantation Mint Tea, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Dinner: Great Value California Sun-Dried Raisins, Thousand Island Dressing, Chicken Breast, Mixed Salad Greens, Mashed Potato. Snacks/Other: Iced Coffee, So Delicious Coconut Milk Unsweetened, Iced Coffee with Sugar, Canyon Bakehouse Gluten Free Brownie Bites, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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