Weigh In record (no journal entry) for 04 January 2012
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48.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1319 kcal
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Fat: 54.28g | Prot: 46.33g | Carbs: 170.18g.
Breakfast: almonds. Lunch: Jalapeno chicken sausage, frozen carrots and peas, couscous pearled. Dinner: dragon roll. Snacks/Other: Milk Chocolate, pirouet, grapefruit. more...
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1670 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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kanan123's Weight History
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