Charlotte 1485's Journal, 15 Oct 16

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98.5 kg Lost so far: 6.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:
1465 kcal Fat: 65.97g | Prot: 107.20g | Carbs: 105.88g.   Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Dinner: Dovgan Paprika, Geröstet und Eingelegt, K-Classic Hähnchen Cordon Bleu. Snacks/Other: Coppenrath & Wiese Kleiner Augenblick Pfirsich-Pannacotta, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. more...
3753 kcal Exercise: Watching TV/Computer - 8 hours, Housework - 30 minutes, Driving - 1 hour, Gehen - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Shopping - 1 hour, Ironing - 30 minutes. more...
Gaining 2.8 kg a Week

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Charlotte 1485's Weight History


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