Weigh In record (no journal entry) for 15 October 2016
|
128.1 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1424 kcal
|
Fat: 60.35g | Prot: 139.52g | Carbs: 67.34g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Red Potatoes (Flesh and Skin), Egg. Dinner: Chicken Breast, Extra Virgin Olive Oil, Shrimp, Chicken Breast. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Honeycrisp Apples, Sargento Sliced Pepper Jack Cheese, Pork Loin (Tenderloin, Lean Only), Honeycrisp Apples, Extra Virgin Olive Oil, Shrimp. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|