jefferson91silva's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

80.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1159 kcal

Fat: 27.32g | Prot: 26.66g | Carbs: 208.32g. Breakfast: Woohoo Barra de Frutas Nozes e Banana, Activia Iogurte de Morango Zero. Lunch: Maçãs Gala, Laranjas. Dinner: Coca-Cola Refrigerante, Coxinha de Festa. Snacks/Other: Vitamina de Banana. more...

2863 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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jefferson91silva's Journal, 15 Oct 16

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