Weigh In record (no journal entry) for 15 October 2016
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59.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1307 kcal
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Fat: 30.18g | Prot: 78.54g | Carbs: 188.54g.
Lunch: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Makarna, Sade Yoğurt (Tam Yağlı Süt). Dinner: Hardline Whey Protein, Pekmez, Aşure. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Treadmill - 36 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ademfcoban's Weight History
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