Weigh In record (no journal entry) for 15 October 2016
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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624 kcal
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Fat: 30.19g | Prot: 35.07g | Carbs: 57.76g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Peras, Alface, Quaker Aveia em Flocos, Pimentão Verde, Tomates, Cebolas, Queijo Mozzarella, Sadia Bacon, Castanhas-do-Pará, Castanhas de Caju, Ovo. more...
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Losing 3.5 kg a Week
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Matheus dos Guimarães Lima's Weight History
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