Weigh In record (no journal entry) for 15 October 2016
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110.8 kg
Lost so far: 19.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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220 kcal
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Fat: 17.90g | Prot: 12.30g | Carbs: 2.08g.
Breakfast: Óleo de Coco, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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