Weigh In record (no journal entry) for 15 October 2016
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133.2 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2505 kcal
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Fat: 96.83g | Prot: 97.84g | Carbs: 171.51g.
Breakfast: Tassimo Cappuccino. Dinner: Gemischter Salat mit Dressing, Salzkartoffeln, Maggi Rahm-Champignons, Schweinefilet, Schweinefilet, Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Bofrost Nuss-Nougat Palatschinken, Bofrost Nuss-Nougat Palatschinken, Obstler, Roter Tafelwein. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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