Weigh In record (no journal entry) for 15 October 2016
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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650 kcal
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Fat: 31.87g | Prot: 16.53g | Carbs: 75.18g.
Breakfast: Nesquik Snack Kakao, Rügenwalder Mühle Feine Teewurst, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 2.5 kg a Week
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Cosmopolitan2016's Weight History
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