Weigh In record (no journal entry) for 15 October 2016
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1393 kcal
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Fat: 42.73g | Prot: 82.20g | Carbs: 164.21g.
Breakfast: Zucker, Kaufland Zwetschgen, Seeberger Sultaninen, K-Classic Vanillinzucker, Milbona Quark 20%. Dinner: K-Classic Gourmet Metzger-Hinterschinken, K-Classic Toast Schmelzkäsescheiben, Sammy's Super Sandwich, K-Classic Ananas Stücke. Snacks/Other: Jacobs Karamell Cappuccino, Tee, Kaffee (Gemahlen), Bärenmarke Die Alpenfrische Milch Fettarm. more...
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Gaining 0.4 kg a Week
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Bettina2167's Weight History
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