Weigh In record (no journal entry) for 15 October 2016
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1570 kcal
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Fat: 59.10g | Prot: 69.60g | Carbs: 188.82g.
Breakfast: Leichter Genuss Weichkäse mit Weißschimmel, Stockmeyer Edel-Salami, Weich Gekochtes Ei, Kaffee mit Milch, Gutes Land Frischkäse Pur, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Aldi Weltmeisterbrötchen. Lunch: Lambertz Schokoladen Printen, Möhren, Maggi Puten-Rahm-Gulasch, Uncle Ben's Natur-Reis. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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Losing 0.2 kg a Week
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katzenjule's Weight History
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