Weigh In record (no journal entry) for 15 October 2016
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
925 kcal
|
Fat: 20.60g | Prot: 44.53g | Carbs: 141.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Zentis Pflaumenmus, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Lidl Laugenbrötchen. Snacks/Other: Rhabarberkuchen, Tee ungesüßt, Tee ungesüßt, Pink Lady Äpfel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|