Weigh In record (no journal entry) for 15 October 2016
|
98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1951 kcal
|
Fat: 61.75g | Prot: 98.33g | Carbs: 134.27g.
Breakfast: Butter, Weizenbrötchen, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Oettinger Kellerbier, Florette Kopfsalat mit Feinen Kräutern, Bofrost Steinbeisserfilet, Kartoffelsalat nach Deutscher Art. Dinner: Böklunder Dicke Bockwurst, Weizenbrötchen, Oettinger Kellerbier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|