Weigh In record (no journal entry) for 15 October 2016
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80.5 kg
Lost so far: 12.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1066 kcal
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Fat: 36.94g | Prot: 50.88g | Carbs: 98.35g.
Breakfast: EMTÉ Kaas 35+ Extra Gerijpt, Wit Brood. Lunch: Groentensoep, AH Oosterse Wokgroente, Varkenslende (Filet). Dinner: Kroket, Zelfgemaakte Frieten. Snacks/Other: Jenever, Leidingwater, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Zonnatura Venkelthee, Saskia Helder Citroen. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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