Weigh In record (no journal entry) for 14 October 2016
|
64.4 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1371 kcal
|
Fat: 45.32g | Prot: 69.59g | Carbs: 189.12g.
Breakfast: Kashi Blueberry Waffles, International Delight French Vanilla Coffee Creamer, Coffee, Now Foods Omega-3, Halo Top Creamery Chocolate Ice Cream, Carlson Omega 3 Fish Oil, Bolthouse Farms Pumpkin Spice Latte. Lunch: White Rice, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Bananas, RxBar Blueberry, Larabar Chocolate Coconut Chew. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashsully's Weight History
|