Weigh In record (no journal entry) for 14 October 2016
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93.0 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1309 kcal
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Fat: 51.66g | Prot: 112.94g | Carbs: 113.41g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Kerrygold Pure Irish Butter, Carrots, Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Carrots (Frozen), Kirkland Signature Organic Chicken Stock, Simple Truth Organic Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2719 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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