Weigh In record (no journal entry) for 14 October 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2292 kcal
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Fat: 70.29g | Prot: 131.00g | Carbs: 288.90g.
Breakfast: Mela, Susine, Tè Verde, Prosciutto Crudo. Lunch: Peperonata, Olio Extra Vergine di Oliva, Riso, Conad Tonno Sott'olio, Zucchine Cotte, Fagiolini Bolliti. Dinner: Delicius Filetti di Sgombro al Naturale, Riso, Lattuga. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Miele, Caffè (dalla Moca), Uva. more...
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2063 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MonkeyKing85's Weight History
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