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Kind of a slow loss week, staying the course. Have a great weekend everyone.
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96.7 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2016:
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1187 kcal
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Fat: 46.27g | Prot: 100.35g | Carbs: 87.93g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lobster Bisque, Athenos Natural Crumbled Feta Cheese, Farm Rich Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2390 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Actually that's about perfect for sustainable loss.
14 Oct 16 by member: Shinier
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kbrammer's Weight History
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