Weigh In record (no journal entry) for 14 October 2016
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1184 kcal
|
Fat: 49.13g | Prot: 38.28g | Carbs: 150.84g.
Breakfast: Wiltmann Peperoni-Salami, Heidelbeermarmelade, Lätta Halbfettmargarine, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Äpfel, Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine, Vollkornbrot. Dinner: Milfina Butter, Rührei. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|